3 Simple Hacks for Morning Mastery

July 24 , 2023
3 Simple Hacks for Morning Mastery

What’s the first thing you do when you wake up? Do you reach over and check your phone? Do you drink coffee within an hour of waking up? The choices we make in the first moments of our day can significantly impact how the rest of it unfolds: These hacks can help empower you to be in charge, rather than in reactive mode, as you navigate the demands of your daily life.

1. Caffeine: a Morning Misstep

    When you wake up, your body's cortisol levels naturally begin to rise, helping you transition from sleep to wakefulness. This natural awakening process is crucial for setting the tone for your day. However, reaching for that morning cup of coffee can disrupt this delicate balance. Here's why:

    Caffeine,a central nervous system stimulant found in coffee, tea, and many other beverages, can interfere with your body's natural cortisol rhythm. When you consume caffeine immediately upon waking, you risk dampening the cortisol awakening response. This disruption can lead to a less effective and potentially more stressful start to your day.

    On the other hand, drinking water as your first morning ritual enhances this natural awakening process. Hydrating your body not only replenishes fluids lost during sleep but also helps in regulating cortisol levels. By allowing this natural rhythm to unfold, you promote better hormonal balance, setting a positive tone for your day.

    2. Preventing Information Overload and Reactivity

    Checking your phone immediately upon waking can be akin to opening a floodgate of information and demands. You may find yourself bombarded with work emails, news updates, and messages, putting you in a reactive mode where you're responding to others' requests before tending to your own needs. By delaying phone use, you take charge of your morning and create a protective buffer against information overload

    3. Mindful and Intentional Start

    The first 45 minutes of your day are precious. Choosing to go phone-free during this time allows you to cultivate mindfulness and intentionality. You can use this period to set the tone for the day ahead, focusing on self-care and personal growth. Engage in activities that nourish your body and soul, such as stretching, light exercise, or a moment of quiet reflection. It's a powerful way to reclaim your morning for yourself.